Breathe & Flow

Reconnect. Recharge. Realign

Framework

Introduction and meditation, 25 mins of slower, deeper, circular breathing to relaxing music. Optional sharing circle.

Benefits:

Supports emotional release and nervous system regulation. Boosts focus, clarity and helps bring you into alignment. Unlocks intuition and deepens your connection to your inner truth. Gently grounds you in the present.

Class Highlights

Duration:                      50 mins

Price:                            £18.00

Modality:                      Online

Ideal for:                       Gentle Recharge
Single Ticket
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