When guided by a trained facilitator, in a safe, trauma sensitive and supportive space, NDB is very safe.
That said, because breathwork can shift energy, emotions and physiology, there are certain conditions where it is not appropriate, or where professional support is needed.
For your own safety, please carefully and honestly review the below contraindications prior to booking a Neurodynamic class.
If in any doubt, check with your doctor or health practitioner. To book a free 15 minute discovery call, please email Rosalind at info@breathewrite.co.uk
If NDB is not suitable for you, come and enjoy a Breathe & Flow relaxation session incorporating slower, deeper breathing to music.
Personal or family history of aneurysms
Severe asthma or other serious respiratory conditions.
Cardiovascular issues (e.g., heart disease, prior heart attack, irregular heartbeat)
High blood pressure not controlled with medication
Detached retina or glaucoma
Epilepsy or history of seizures
History of stroke or mini-strokes (TIAs)
Severe osteoporosis
Currently pregnant
Taking blood thinning or anti-clotting medication
Recent surgery, significant physical injury, or chronic unmanaged pain
Bipolar disorder, schizophrenia, or other conditions involving psychosis
Hospitalisation for psychiatric condition or emotional crisis in the past 10 years
Current use of heavy psychiatric medication that affects the nervous system
PTSD (consult with a mental health professional before participating)
Another condition that may impair your ability to safely engage in intense emotional or physical experiences
Breathwork is not about pushing, fixing or overriding your system. It’s about surrendering, trusting the process and learning to listen.
The experience is completely powered by you and your breath. You are always in control. You can slow down, rest or stop at any point. There is no ‘right’ way to breathe.
Each session unfolds differently. Nothing is forced, on the contrary we encourage you to soften the body, trust and follow your intuition.
Support is always available during the session.
By choosing to take part, you confirm that you are responsible for your own wellbeing and that you are participating having understood the above.
The content and sessions provided on this site are for general wellness purposes only and are not a substitute for professional medical advice. Please consult a qualified healthcare professional before participating, especially if you have underlying health conditions or concerns. You participate at your own risk; we accept no liability for any health incidents arising from participation—unless caused by our proven negligence or breach of legal duty.
