Breathe & Go

Inhale. Exhale. Let Go.

Framework

A short introduction and guided meditation, followed by 15 minutes of slow, circular breathing to music.

Benefits:

Supports emotional release and nervous system regulation. Boosts focus, clarity and helps bring you into alignment. Unlocks intuition and deepens your connection to your inner truth. Gently grounds you in the present.

Class Highlights

Duration:                       20 mins

Price:                             £10.00

Modality:                       Online

Ideal for:                        Short Reset
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