We begin with a short introduction and guided meditation, followed by 25 minutes of slow, circular breathing to music. From a more centred nervous system and connected state, dive into your writing, creative project or journal and enjoy some creative flow to music. Optional stream-of-consciousness writing exercises and prompts.
Feel free to drop in and out of the session as time allows.
Calms the mind and body, opening space for creative flow. Boosts focus and clarity, helping ideas emerge with ease. Unlocks intuition and connection to your creative voice. Supports emotional release and nervous system regulation. Gently grounds you in the present
Duration: 120 mins
Price: £22.00
Modality: Online
